Recipes

Lifestyle Coaching & Food Institute Healthy Recipes

• Beverages
• Breakfast
• Dessert
• Entrées
• Featured Food Institute Recipes
• Featured Lifestyle Coaching Recipes
• Plant-Forward Entrees
• Salads
• Side Dishes
• Soups

Beverages

• Infused Water Recipes
• How to Build a Better Smoothie
• Banana Chocolate Peanut Butter Smoothie

Breakfast

• Banana Baked Oatmeal
• Banana Chocolate Peanut Butter Smoothie
• Banana Muffins
• Breanna's Granola
• Chai Oat Peanut Butter Parfait
• High Protein Banana Chocolate Chip Breakfast Cookies
• Italian Caprese Avocado Toast
• Mediterranean Spinach Bake
• Overnight Oats with Banana and Walnuts
• No Bake Peanut Butter and Chocolate Bites
• Peanut Butter Oat Bites
• Spinach Mushroom Egg and Ham Cups
• Superfood Breakfast Bites
• Vegetable Frittata

Dessert

• Chocolate Chip Zucchini Squares
• Chocolate Walnut Mug Cake
• Cocoa Banana Ice Cream
• Fudgy No-Bake Brownies
• High Protein Banana Chocolate Chip Breakfast Cookies
• High-Fiber Brownies
• Irene's Apple Pie
• No Bake Peanut Butter and Chocolate Bites
• Peanut Butter Banana Oat Bites
• Sweet Peanut Butter Dip

Entrées

• Cheddar Chicken Quinoa Bake
• Chicken Stir Fry
• Easy Paella with Chicken and Shrimp
• Egg Roll in a Bowl
• Green Beans & Tuna Casserole
• Mediterranean Pita Pizza
• Pumpkin Turkey Chili
• Stuffed Green Peppers
• Stuffed Zucchini Boats
• Turkey and Veggie Chili
• Turkey Burgers
• Turkey Tacos

Featured Food Institute Recipes

• Basil Pesto
• Breanna's Granola
• Chicken Stir Fry
• Cranberry Apple Quinoa Salad
• Creamy Chicken Apple Salad
• Egg Roll in a Bowl
• Four Bean Salad
• French Onion Soup
• Green Beans & Tuna Casserole
• Italian Lentils
• Japanese Rice Bowl
• Kale Apple Slaw
• Leftover Soup
• Mediterranean Pita Pizza
• Overnight Oats with Banana and Walnuts
• Pumpkin Turkey Chili
• Stuffed Green Peppers
• Stuffed Zucchini Boats
• Turkey Burgers
• Turkey Tacos
• Vegetable Paella
• Zoodle

Featured Lifestyle Coaching Recipes

• Banana Chocolate Peanut Butter Smoothie
• Banana Muffins
• Black Bean and Corn Salad
• Butternut Squash Curry
• Chickpea Cauliflower Curry
• Chocolate Chip Zucchini Squares
• Edamame and Penne Salad
• Fudgy No-Bake Brownies
• Ikarian Longevity Stew with Black Eyed Peas
• Irene's Apple Pie
• Mediterranean Farro Salad
• Minestrone Soup
• No Bake Peanut Butter and Chocolate Bites
• Overnight Oats with Banana and Walnuts
• Roasted Cauliflower with Tahini Sauce
• Roasted Chickpeas
• Stuffed Sweet Potato with Spinach and Chickpeas
• Sweet Potato Chickpea Buddha Bowl
• Three Sisters Salad
• Vegetable Frittata
• Winter Salad

Plant-Forward Entrees

• Butternut Squash Curry
• Chickpea Cauliflower Curry
• Japanese Rice Bowl
• Stuffed Sweet Potato with Spinach and Chickpeas
• Sweet Potato Chickpea Buddha Bowl
• Vegetable Paella
• White Beans with Spinach

Salads

• Avocado Feta Cucumber Salad
• Black Bean and Corn Salad
• Black Bean Salad
• Broccoli and Cannellini Bean Salad
• Cranberry Apple Quinoa Salad
• Creamy Chicken Apple Salad
• Edamame and Penne Salad
• Four Bean Salad
• Kale Apple Slaw
• Mediterranean Farro Salad
• Pasta Tricolor
• Quinoa Veggie Salad
• Three Sisters Salad
• Winter Salad

Side Dishes

• Guacamole
• Maple & Balsamic Roasted Brussel Sprouts
• Pumpkin Apple Sauce
• Roasted Cauliflower with Tahini Sauce
• Roasted Chickpeas
• Sweet Potato Pumpkin Casserole
• Zoodle

Soups

• French Onion Soup
• Ikarian Longevity Stew with Black Eyed Peas
• Italian Lentils
• Leftover Soup
• Minestrone Soup
• Pumpkin Turkey Chili
• Stuffed Pepper Soup
• Turkey and Veggie Chili