Worksite Wellness

When it comes to eating healthy, the choice between fresh, frozen, and canned foods can be confusing. Each option has its perks and drawbacks, so ...

The holiday season is the perfect time to show our loved ones that we care about and support their well-being. Instead of opting for traditional ...

When you think of soup, do you think of a cold day, comfort, or convenience? There is something comforting about a delicious bowl of soup when we feel ...

Want to achieve lasting results in the New Year? Focus on creating healthy, sustainable habits! A new year is an exciting time for new beginnings, but ...

Halloween season is here which often means being surrounded by more tempting sweets than usual. Here are a few healthier recipes for your favorite ...

BUTLER, PA September 29, 2023 … Butler Memorial and Clarion Hospital, both part of Independence Health System, were recognized by the Good Food, ...

Join the region's leading heart, lung, and vascular specialists from Independence Health System as they share their expertise and offer the latest ...

Managing the transition back to school can be an emotion-filled time. Excitement and curiosity about the new year, hope about friendships and ...

GREENSBURG, PA, July 11, 2023 …Independence Health System continues to be recognized as a leader in employee wellness, with its human resources ...

The term "superfood" is used to describe foods that are believed to have exceptionally high levels of beneficial nutrients and antioxidants that may ...

Pancakes are a breakfast staple! While typically enjoyed with butter and syrup, all sorts of different toppings can be added to these delicious round ...

Granola is a popular breakfast cereal made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is often consumed with milk or ...

Peanut butter isn't just an American staple, it's also a healthy, nutritious food that should be a staple in your diet. And it's tasty and easy to ...

Our world could benefit from a myriad of things and kindness is one of them. And when we are kind, we’re not only helping others, we are helping ...

What is cholesterol and what does it do? Cholesterol is a waxy substance found in the body that circulates in the blood. There is a certain level of ...

September is National Yoga Awareness Month with a goal of educating the general public about yoga and the many health benefits it offers. Yoga began ...

As a Home Care Occupational Therapist, I work frequently with clients who are at risk for falls or have a history of falls. The majority of our OT ...

What is Art Therapy? According to the American Art Therapy Association (2022) the definition is an integrative mental health and human services ...

July 31 is National Avocado Day! Avocados are more than just a trendy food to put on toast or to make guacamole with. These fruits, yes they are ...

Make your own salad dressing at home with six simple ingredients. Raspberries are full of antioxidants, potassium, and fiber. They can even help lower ...

May is National Salad Month and with the abundance of produce almost here, salads are the season’s perfect meal. And best of all, they require no ...

Don't stress over snack time! Learn how to make an easy dip with the superfood spinach, and white beans. Nutritionally, beans are an excellent source ...

The classic charcuterie board recipe is usually filled with a variety of delicious but highly processed meats and high fat cheeses that can run on the ...

February is “Heart Month”, a time when we can reflect on our eating habits for cardiac health. The American Heart Association (AHA) recommends a diet ...

Dark Chocolate Bark With Cashews, Apricots and Cranberries A quick, easy and more nutritious holiday treat - Whip up a batch to gift to friends, or ...

December is here and so are the festive holidays! Stress levels are most likely high, with energy levels taking a nosedive. As we try to stay above ...

Green bean casserole is a holiday staple but it can be full of extra calories, sodium and fat. Aiming to eat healthier during the holidays doesn't ...

Food and family are the focus of the upcoming holidays. Thanksgiving marks the beginning of the season where eating takes center stage to all of the ...

A simple and tasty pumpkin recipe that does most of the work while you sleep! Pumpkin is full of vitamin A, C and E, potassium and fiber, while oats ...

Pumpkin spice season is here and better than ever! The “better” part includes more choices in your local grocery store of flavorful options that are ...

Back to school season is a fresh start on healthier choices for the lunchboxes... move over hot dogs and summertime bologna sandwiches! Whether you’re ...

Since over 100 million Americans have hypertension, according to the American Heart Association, it’s no wonder why finding a diet that works is a ...

Happy 2021! We’ve all been waiting for this new year, right?! While New Year’s resolutions may be out, self-improvement is always in. Let’s start the ...

With the holidays fast approaching, now is a good time to make a checklist for our heart health. Even though our typical holiday traditions may not be ...

When daily vitamins aren’t enough to keep your immune system strong, certain foods can give you a jump on incoming illness and protect your immune ...

In this edition of “What’s in Your Pantry?” Registered Dietitian, Dawn Davoli focuses on ways to go meatless and how to include more plants in your ...

Time management can be tough no matter what stage of life you are in. You might be working part-time while attending school or working full-time and ...

When faced with moments of tragedy and crisis, it is easy to find ourselves overwhelmed with an abundance of stressors. These stressors can include ...

Kelli Hardin is one of the many people who not only considered but committed to a new and healthier lifestyle. Due to her weight loss and improved ...