The Well-Being Center offers
classes and nutrition counseling to the general public, which are available on
a per class basis or for a nominal annual or one-time fee.
Stress can cause negative consequences on every aspect of life, including
physical health, wellness, and wellbeing. Learning how to effectively
minimize and manage stress is one of the best ways to keep yourself healthy.
The Art of Calm
Explore the hows and whys of relaxation in a simple practice that can be
learned and practiced anywhere.
Unplug and Recharge
A series of half hour sessions to help people relax, experience mindfulness
and renew as they move through their day. These can be broken down into
two fifteen-minute programs or Lunch and Learns.
Life Happens...Suffering Is Optional
An interactive presentation about stress response. Includes a holistic
approach to stress management through coping strategies and relaxation
techniques.
Work-Life Balance
"There’s no secret to balance. You just have to feel the waves."
Learn the balancing skills needed to be a great surfer of life.
Emotional Intelligence
An interactive presentation to understand the connection between beliefs,
emotions and the resulting behaviors. This class is full of self-awareness
exercises and tools to lower stress levels and enhance your well-being.
Mind Body Skills Groups
An eight-, ten- or twelve-week workshop based on the work of Dr. James
Gordon, creator of the Center of Mind-Body Medicine located in Washington
D.C. This class focuses on the practical techniques for self-awareness,
self-care and mutual respect and support.
Customized presentations are also available to meet the needs of your group
or organization.
Wellness Lectures
Customized lectures on a variety of topics, done on an at request basis.
Food Label Olympics
A registered dietitian shows you what to look for when shopping.
Nutrition Jeopardy
Engaging program based on the popular TV show. Promotes education in a
fun environment while encouraging team building.
Shopping for Heart Health
Our registered dietitian takes you on a virtual shopping tour showing you
how to shop to prevent/reduce heart disease risk.
What’s the Big, Fat Deal?
A review of good and bad fats and their impact on cholesterol, weight and
other health risks.
Do You Want to Lose Weight?
Review key points for long-term weight management along with an overview
of current trends.
Portion Distortion
Learn from our Registered Dietitian how to “right size” your
portions for a healthy weight.
Fuel Your Passion for Athletics
Learn what foods and fluids are best to fuel your body across the finish
line. Our competitive athlete Registered Dietitian shares her insights
and secrets for success – pre, post and during events.
Stress Management Nutrition
Join our Registered Dietitian to learn how to make better food choices
to nourish your body with smart label reading and sensible food substitutions
while coping with stress.
My Plate for Healthy Eating
Healthy eating doesn’t have to be complicated. Learn how to color
your plate the right way and use simple tools for smart nutrition.
Other topics may include Fiber Facts, Sodium Story, Dining Out and Eating
Healthy, and Eating Healthy on the Road.
Community Wellness
Understanding the health needs of our community is the goal of our Community
Health Needs Assessment conducted in collaboration with the United Way.
Results of this survey have led to programming within partner schools
as part of Project Fit America and diabetes management through the Westmoreland
County YMCAs.
Classes are for any level, beginner through expert. Modifications are given
for all exercises so you may work within your own boundaries and limitations.
Please wear sneakers and comfortable exercise clothing and bring a bottle
of water for all classes.
Chair Fit
EQUIPMENT: Stable Chair, light weights, small ball, BIG Smile
The Chair fit class is taught in and around a chair to ensure balance and
stability. It’s a great mixture of cardiovascular endurance and
strength training. These low impact exercises focus on maintaining activities
of daily living, fall prevention and increasing flexibility. The class
is conducted in a gentle easy to follow safe manner. It will improve strength,
increase range of motion, balance and mobility. It will improve one’s
overall quality of life and well-being. Please wear comfortable clothing,
good support sneakers and bring some water.
Body Sculpt
EQUIPMENT: Weights, Yoga mat, Band optional, Occasional Yoga Ball
This full body workout is designed to strengthen all major muscles groups,
improve cardiovascular endurance and increase flexibility. The instructor
will be incorporating a wide variety of strength training, resistance
exercises and plyometrics. The last 10-15 minutes will be spent strengthening
the core and stretching. This is a fun and energetic class. Modifications
are given for all fitness levels. Each week will have new challenges,
give it a try.
Gentle Yoga
EQUIPMENT: Yoga mat, Yoga Blocks, Yoga Strap, Whole being
Yoga is defined as the union of the mind, body, and spirit. This class
is designed for beginners and experienced participants. Giving them the
ability to create a practice within their personal boundaries. Becoming
aware of one's breath to gracefully move throughout restorative and energetic
poses. It starts with the basic poses, offering instructions to flow into
more challenging poses. Giving one the opportunity to grow within their
practice. It will help to build strength, flexibility and proper alignment.
Yoga is a journey of mindfulness and growth. The class will end with 10-15
min of meditation giving you the opportunity to peel away your layer of
stress and bring your awareness to your inner peace. Opening yourself
to eternal love and light.
Strength & Tone
EQUIPMENT: Weights, Yoga mat
Strength & Tone is a muscle building and conditioning class focusing
on high repetitions and light weight, targeting all major muscle groups.
This 45-minute class uses a variety of resistance bands and weights. Designed
to improve and increase cardiovascular endurance along with developing
coordination and balance. It is essential for healthy living but also
fun and challenging. The instructor will demonstrate each exercise at
an appropriate pace with modifications for all fitness levels. This is
a great opportunity to get out of the typical gym routine.
Core & More
EQUIPMENT: Yoga mat, small ball optional
Healthy living is Core, so there is no better class. This class focuses
on improving balance, flexibility, stability, posture, and gently strengthening
the abdominal region and lower back. It is great for any size and fitness
levels. Modifications of each exercise will be given. Be prepared to get
on the floor so bring a mat and a positive mind set.
HIIT
EQUIPMENT:
Intro to HIIT is a full body workout. This class is a moderate intensity
interval training sequence with moderate intensity exercises. This training
helps build cardiovascular fitness while improving muscular strength and
endurance. This class is to help people challenge themselves and walk
out feeling strong.
Get Up & Get Moving
EQUIPMENT: weights, bands, Yoga mat
This morning class will get the blood pumping and help you burn more calories
through out the day. The instructor will focus on targeting new muscle
groups each week. Using a variety of different exercises, that will get
you up and moving for the day. This class will focus on improving muscle
mass and lowering body fat. This is a great opportunity to push yourself
out of your comfort zone.
Strong & Lean
EQUIPMENT:
Strong & Lean is a short exercise class to wake you up in the middle
of the day, get those extra calories off or even start your day. This
class will be a 20-minute class that focuses on getting your heart rate
up and burning those extra calories off. This class is taught at a fast
pace with 3 circuits each with 15 second rest breaks in-between exercises.
If you are looking for a quick and fulfilling exercise program look no
further. Join in for a quick lunch time class.
Locations
Classes are offered at various Independence Health System (Westmoreland
Area) locations. Inquire when registering.
.jpg)
.jpg)
