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Exercise Institute

Welcome to the BHS Exercise Institute

The BHS Exercise Institute is the first of its kind in our region. Located in the brand new BHS Health & Wellness Center, the institute’s mission is to implement various types of exercise (cardiovascular, strengthening, flexibility, and balance) to help reduce illness and promote longevity of life. Each individual will complete a comprehensive physical therapy evaluation and receive a customized exercise program.

Predominant Health Conditions in the United States:
  • Cardiovascular Disease
  • Diabetes
  • Dementia
  • Cancer
  • Obesity
  • Chronic Obstructive Pulmonary Disease
  • Arthritis
  • Mental Health
  • Kidney Disease
Types of Equipment:
  • Treadmills
  • Elliptical Machines
  • Arm Bikes
  • Leg Bikes
  • Weights and Resistance Bands
  • Stretching/Flexibility Equipment
  • Balance Equipment
Types of Exercises:
  • Cardiovascular
  • Strengthening
  • Flexibility
  • Balance

**Regular exercise helps with all of these conditions and is one of the most significant behaviors that predict future health.

Speak to your healthcare provider about a referral to the BHS Exercise Institute.